Banana-Yogurt Smoothies

               INGREDINTS

2 teaspoons flaxseeds

1 medium banana (6 ounces)

1/2 cup low-fat plain yogurt

1 to 2 teaspoons honey

2/3 cup ice cubes

DIRECTIONS

1. 
   

   1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
2. 
   

   2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.