Black Bean Burger

 

Ingredients

• 2 cups black beans, drained and mashed with a fork
• 1 cup seasoned breadcrumbs
• 1/4 cup grated onions
• 1/2 teaspoon chili powder 
• 1 egg 
• Salt and freshly ground black pepper
• Canola oil, for oiling grill pan 
• 1 to 2 kaiser rolls
• Arugula, for serving
• Sliced tomatoes, for serving
• Mayonnaise, for serving

• Directions

  Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.

  Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.